What foods make you fart ? Everything you need to know
Some food items make you fart and the way you eat those foods could contribute to collecting gas in your gut.
What foods make you fart?
1. fatty foods such as pork and beef
2. Beans
3. Eggs
4. Onions
5. Dairy products
6. Cruciferous vegetables
7. Fruits
8. Whole grains
9. Carbonated drinks
Fatty foods
Fatty foods slow down digestion and allow the fermentation of gases which cause a bad smell. These foods are rich in amino acids that contain Sulphur. Sulphur is converted into hydrogen sulphide by gut bacteria. Hydrogen sulphide is the main reason for the characteristic rotten egg smell in farts.
Beans
Bean contain a complex sugar known as raffinose that humans cannot digest. Breaking down of raffinose result in gases such as hydrogen, methane, and even bad smelly sulfur.
Eggs
Eggs contain methionine, A sulfur-loaded amino acid. Therefore eating eggs with other fart causing foods such as beans and cabbage cause smelly farts.
Dairy products
Dairy products such as milk, yogurt, cheese contain lactose. Digestion of lactose causes gas to build up. On top of that, more than 60% of the world population has lactose intolerance which is a leading cause for bloating after consumption of dairy.
Onions
Onions, artichokes, garlic, and leeks contain fructans; a carbohydrate that makes you bloat.
Cruciferous vegetables
Green vegetables such as broccoli, cauliflower, cabbage, and sprout have high fiber content that is far from the amount our body can digest. Therefore gut bacteria utilize these fibers for their energy needs. This results in gas accumulating in the gut. Also, these vegetables contain Sulphur causing the production of bad smelly hydrogen sulphide.
Fruits
The high content of fructose in fruits might cause gas production if you are unable to digest fructose properly.
Whole grains
Oats and whole wheat bread contain high fiber content that is difficult to digest.
Carbonated beverages
Carbonated drinks make you gassy and loaded because you swallow extra with them gets trapped in your gut and make you bloat.
Why foods make you fart?
When we eat food, it gets its way down into the gut, where enzymes break the food down into its smaller components like sugars and amino acids. From there the food goes to the small and large intestine where they are broken down and absorbed into the blood. Meals That do not get absorbed by the gut go into the colon. There are many gut bacteria located in the colon. These bacteria consume the food wastes. Gases are generated as a result of the bacteria breaking down the food wastes.
Some vegetarians might fart more because of the legumes they eat, but vegetarian farts don’t smell as bad as meat-eaters farts. The reason for this is since meat contains high levels of Sulphur and thus produced stinky farts. Moreover, it requires a long time to digest meat. As meat remains in the digestive tract, extensive digestion by gut bacteria release large amounts of hydrogen sulfide.
The best way to quit farting is by eating food slowly so the meals can be chewed well. If one feeds fast without chewing specially swallowing large pieces of food, a great deal of air is swallowed in the procedure. This gas makes you feel gassy. Therefore it’s a good idea for you to eat slowly and take time to chew the food thoroughly before swallowing.
Smoking and gum sweets can also cause abnormal farting. The sweets and gum contain chemicals that cause stomach upsets. Excessive eating of food particularly in a social gathering where individuals are usually served a different kind of food may cause abnormal farting. This is because the gases disrupt the normal functioning of the digestive system.
This results in stomach upsets and stomach pain and bloating. Thus it is advised to prevent overeating at all costs in social gatherings.
Another way to quit farting is by avoiding carbonated beverages. These drinks lead to the excess gas gathering at the stomach due to some of the preservatives used in making them.
Exercises aid in creating the body’s well-being and prevent gas accumulation in the gut. Hence to prevent abnormal farting, it is advised to exercise regularly. Changing the diet is also necessary to help stop the farting problems. It is beneficial if you can decrease the utilization of meals that aggravates the gas problem like beans, cabbages, and onions.
Everybody does fart, that is true, but we don’t like talking about it. Our diet is the most important reason for farts.
A normal, healthy individual (he and she) farts between 14 and 40 times every day.