Vegetable Soup for Ulcer

Is vegetable soup good for ulcer?

Soups and broths with vegetables including broccoli, sweet potatoes, kale, spinach, and collard greens are effective in treating stomach ulcers. Vitamin A content is high. Mucus thickens as a result of such meals (a sticky, gelatinous material that lines your lungs, throat, mouth, nose, sinuses, and intestine). Increased production in the gastrointestinal tract, according to experts and doctors, may assist to prevent ulcers. Stomach ulcers are open blisters that occur on the stomach lining when acids from digested food cause the stomach wall to be damaged. Dietary fiber, vitamin A, and flavonoid-rich vegetables are the best to eat. Apart from that Green tea and cranberry extract can also be useful.

For so many decades, stress, alcohol, and spicy food were considered to be the main causes of all types of ulcers. However, contemporary research indicates that they are most commonly caused by a particular bacterial infection in the stomach and upper intestine, as well as some drugs and smoking. Certain foods may irritate your stomach ulcer, so limiting them may be a smart idea. The following are some of these foods,

• Alcohol 
• Caffeine
• Milk 
• Certain meats
• Spicy and salty foods
• High-fat foods
• Chocolate

How stomach Ulcers Form

Ulcers form when the stomach wall is damaged by acids from digested food. Infection with the bacterium Helicobacter pylori is the most prevalent cause of stomach ulcers. Long-term usage of nonsteroidal anti-inflammatory drugs is another factor. For a long time, people believed that particular lifestyle decisions were to blame for stomach ulcers. Many people believe that eating spicy meals and being stressed causes ulcers, however, there is no scientific evidence to back up these claims. In recent years, it has been shown that infection of the stomach with the bacteria Helicobacter Pylori is the primary cause of gastric ulcers, one of the most frequent chronic disorders. Excessive stomach acid output, decreased gastric mucosal blood flow, long-term use of non-steroidal anti-inflammatory medicines, alcoholism, smoking, and stress are all thought to contribute to ulcer development. People who use NSAIDs (Nonsteroidal anti-inflammatory drugs) and are infected with the bacteria “Helicobacter Pylori,” which causes excessive acid secretion and mucosal erosion, are more likely to develop ulcers. Ulcers are eliminated and normal acid secretion is restored when bacteria are eradicated by antibiotic therapy and NSAIDs are avoided.

Can we use chili with vegetable soup for ulcer?

The widespread belief is that “red pepper,” also known as “Chilli,” a common spice ingested in large quantities causes “gastric ulcers” due to its irritating and presumably acid-secreting characteristics. It is recommended that people with ulcers minimize or avoid using it.

However, new research has indicated that chili, or its active ingredient “capsaicin,” is a “benefactor” rather than a “cause” of ulcer development. Capsaicin reduces acid secretion while stimulating alkali, mucus secretions, and especially stomach mucosal blood flow, all of which aid in the prevention and repair of ulcers. Capsaicin works by activating afferent neurons in the stomach, which send out signals for damage prevention. Gastric ulcers are three times more prevalent among the “Chinese” than in Malaysians and Indians who eat more chilies, according to epidemiological research in Singapore. Chili is a required element in the diet of the Chinese. Their diet consists primarily of broths and soups, which are frequently spiced with various chilies. If you have an ulcer, adding chili flakes, chili powders, or any other forms of chilies to your vegetable soup can make a huge difference in your health.

Easy recipe to make a vegetable soup at home for ulcer patient

This homemade vegetable broth is substantial enough to serve as a soup on its own, but it also works well for your ulcer conditions. The secret to a rich and hearty vegetable soup for your ulcer is roasting with olive oil which is soothing for your gut. We feel that this vegetarian broth is equally as enjoyable as bone broth when properly seasoned. Use the recipe below as a starting point, and feel free to add any leftover vegetables from your fridge or freezer. When added to the soup, collard greens, Sweet Potato, and mushroom (Mushrooms reported to possess anti-ulcer properties) leftovers are all delicious. Dried mushrooms, which can be ordered online or found in the spice section in major grocery shops, give even more richness to the dish. They deliver a punch and give the soup a meaty flavor.

(PREP 15 mins; COOK 1hr 30 mins; TOTAL 1hr 45 mins)

You will need (Make approximately 10 cups)

• 1-pound onion (3 medium)
• 1-pound carrots (5 to 6 medium)
• 1/2-pound celery (4 to 5 ribs)
• 1 pound Sweet Potatoes (4 small)
• 4 garlic cloves, smashed and peeled
• 2 tablespoons olive oil
• Collard greens
• 1/2 ounce dried mushrooms such as porcini, oyster, or shiitake
• Half bunch fresh parsley leaves and stems or just use the stems
• 3 sprigs fresh thyme
• 2 bay leaves
• 1 to 2 cups vegetable scraps from fridge or freezer, optional
• 1 teaspoon sea salt, optional
• 12 cups water, preferably filtered

Directions

• Preheat the oven to 425 degrees Fahrenheit. To roast the veggies, use a rimmed baking
• sheet or a 9-inch by 13-inch baking dish.
• Peel and coarsely cut the onion into 1-inch sections. Clean the carrots and celery and chop them into 1-inch slices. Rinse the sweet potato and cut them in half or halves if they are big.
• On a baking sheet or pan, combine the onion, carrots, celery, tomato, and garlic. Roast for 15 minutes after tossing with olive oil. Cook for another 15 minutes after stirring the veggies. Stir once more, then roast for another 10 minutes or so, or until the veggies are well browned and the Sweet Potato Skins are collapsing in.
• Set aside for 5 minutes after covering dry mushrooms with roughly 1/2 cup cold water.
• Fill a tall stockpot halfway with roasted veggies. 1 cup water, stirred about in the baking sheet or pan, scraping up as much of the browned parts adhered to the bottom as possible. In the stockpot, pour over the veggies.
• Add the parsley, thyme, bay leaves, Collard greens, and any leftover vegetable scraps, as well as the salt (if using).
• After adding the partially rehydrated mushrooms, strain the water through a fine-mesh strainer to collect any grit. Add the filtered mushroom water to the veggies in the saucepan.
• Add 11 cups of water to the pot. Bring to a boil, then lower to low heat. Cook for 45 minutes, slightly covered.
• if some heat is required you can add a pinch of chili powder to your taste. 

A high-fiber diet rich in vegetables, fruits, and whole grains is the greatest way to manage your stomach ulcer through food. Tea should be included in your diet, and alcohol should be used in moderation. If you feel you have a stomach ulcer, see your doctor right once. They will be able to provide you with an accurate diagnosis and assist you in determining the best course of action. A stomach ulcer may become life-threatening if left untreated and mismanaged.