is chicken noodle soup good for ulcers in the gut ?

is chicken noodle soup good for ulcers in the gut ?

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Soup that is made with chicken and noodles is supposed to have a salutary effect on gut ulcers and other illnesses. Yes, chicken noodle soup is good for patients with ulcers in their stomach or esophagus. Chicken noodle soup is a soup made from boiling chicken gently. The conventional chicken soup consists of a clear chicken broth often with pieces of vegetables. Commonly noodles or pasta is added. But you should be careful when preparing this soup for a patient with gut ulcers.

 Remove fat

Chicken noodle soup should be prepared after removing chicken fat. Fat can be removed by chilling the soup after cooking and simmering the layer of congealed fat from the top. The lean portion in chicken help repairs the inflamed lining of the stomach. High-fat foods allow more stomach acid to bark up into the esophagus. Therefore, when preparing chicken noodle soup, removing the fat layer in the chicken is important.

 Do not use too many spices

The broth which is used for cooking soups for patients with ulcers should be weak and unsaturated. Hot spices should be avoided.

Why chicken noodle soup is good for ulcers?

The chicken noodle soup contains following vegetables and these vegetables are very good for a healthy gut.

  • Carrots – Rich in water-soluble fibers which is good for gut health.
  • Spinach – Rich in vitamin A which helps support immunity in the gut lining.
  • Turmeric – Anti-inflammatory and helps inhibit enzymes for protection against stomach acid.
  • Thyme – Good source of vitamin C; increases gut immunity.
  • Celery – An anti-inflammatory food that helps reduce bloating.
  • Peas – Rich in fiber. Therefore, supports digestive health and fuels the beneficial gut microbes.

The specialty in chicken noodle soup for Ulcers

A bowl of chicken noodle soup contains,

  • Chicken broth – A great source of vitamins, minerals and provides a healthy amount of fat, too.
  • Vegetables such as celery, carrots, and onion are full of vitamin A, C, and other antioxidants.
  • Chicken – loaded with protein and noodles.
  • The vitamins, minerals, and antioxidants spread across the bits that give chicken noodle soup its bulk are all known to support a strong immune system.
  • Chicken noodle soup has been associated with preventing the movement of white blood cells to your throat and prevent inflammation. Therefore it has anti-inflammatory properties to heal you when you catch a common cold. 
  • The heat of the broth cause dilation of blood vessels. Therefore blood flows through your systems increase. 
  • Also, the steam from hot soup and the salt in the broth weaken thick mucus. That improves airflow to your lungs.
  • As a liquid, chicken broth helps hydrate the body, Salt and electrolytes in the broth help restore fluid balance.
  • Studies also suggest chicken noodle soup can improve the function of cilia, the microscopic hairline in your nose. Hence entering harmful substances into your body through your nose is prevented.

So next time you’re feeling under the weather or when you are having gut ulcers, There’s no need to hesitate to have a bowl of chicken noodle soup.

is chicken noodle soup good for ulcers

Ulcer friendly chicken noodle soup

 Ingredients:

  • Olive oil – ½ Tablespoon
  • Trimmed and chopped celery – 1 Cup
  • water- 2 Quarts
  • Peeled and diced carrots – 2 Cups
  • Low – sodium chicken flavor cubes – 4
  • Thyme – ½ Teaspoon
  • Salt – ½ Teaspoon
  • Turmeric – ½ Teaspoon
  • Uncooked egg noodles – 3 Ounces
  • Chicken breast with bone and skin removed – 2 Cups
  • Frozen peas – 2 cups

 Preparation:

  • Take a large pot and add 1/2 tablespoon olive oil. Add 2 cups trimmed and chopped celery and heat until translucent or a medium heat.
  • Add 2 quarts water, 2 cups peeled and chopped carrots, 4 low-fat chicken bouillon cubes, ½ teaspoon thyme, and 1/2 teaspoon salt to the same pot and boil well.
  • Add 3 ounces of large egg noodles to the boiling water. Stir. boil the mixture again, reduce heat, and cook for another 8 minutes until noodles are tender.
  • Add 2 cups of chicken breast meat and 2 cups frozen peas. Boil again, gradually reduce heat, cover it using the lid, and keep the pot below the boiling point over medium-low heat for 5 to 10 minutes.

what causes the ulcers in the gut?     

Oesophageal ulcers are usually caused by the reflux of the stomach juices into the esophagus. Consequently, you will develop a condition known as gastro-oesophageal reflux disease. Then the internal lining of your esophagus gets eroded by long-term exposure to acids from the stomach leading to ulcers. This acid reflux cause irritation and inflammation of the oesophageal lining. Hence the condition called esophagitis arises. These ulcers cause a burning feeling around your chest, which is known as heartburn.

Other than chicken noodle soup, What other foods are good for ulcers?

These are some of the best foods you can eat to help prevent acid reflux ulcers.

  • Foods with higher fiber content – Overeating contributes to increasing the risk of ulcers in your gut. Eating foods with high fiber content make you feel the “fill effect” quickly, therefore, prevent overeating.
  • Vegetables such as sweet potatoes, carrots, and beets, broccoli, and green beans.
  • Whole grains – Barley, oatmeal, couscous, and brown rice.
  • Vegetables such as sweet potatoes, carrots, and beets, asparagus, broccoli, and green beans.
  • Foods with high PH – Low pH/ acidic food more likely to cause acid reflux and ulceration. Therefore eating foods with alkaline pH prevents the unnecessary drop of pH in the stomach due to acids. Foods such as melons cauliflower, fennel nuts, and bananas are some of the alkaline foods you can consume.
  • Watery foods – Eating foods that contain a high amount of water is useful for diluting gastric acidity. Choose foods such as celery, cucumber, lettuce, watermelon, broth-based soups, and herbal tea.
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