Food for increasing platelets

Food for increasing platelets

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Platelets are platelets that help with coagulating, and it is important to keep up their levels. Be that as it may, a few people have thrombocytopenia, or a low platelet count, which denotes they need approaches to increase their levels. Low platelet is a disease related with numerous infections and issues. A solid platelet found in blood test report in the range of 150-450 billion/L for example 150,000 to 450,000 platelets for each microliter of blood.  Healthy food for increasing platelets can be useful for any individual.

Eating home prepared food rather than processed one, consuming nutrient rich foods, addition of minerals, just as amino acids and other basic supplements are known to necessarily improve the blood platelet count.

foods to eat to increase platelet count include:

  • Folate-rich foods
  • Foods plentiful in nutrients B-12, C, D, and K
  • Iron-rich foods

Luckily, consumption of certain foods assist with increasing prevent this condition. These foods are effectively free or generally cheap.

A healthy eating diet takes a significant role in keeping up the platelets. Somewhat low platelet count may not generally need clinical care and can be settled by improving the type of diet. Ensuring that they are essential for your everyday diet prevents thrombocytopenia and the signs related with this condition.

Energy food for increasing platelets

Consumption of specific foods along with the prescriptions as recommended by the specialist is critical to ensure you when your body has wasted a lot of blood.

Here are a few food for increasing platelets include in your body:


Apart from the prepared papaya natural products, even a combination products using the papaya leaves is exceptionally useful in increasing the platelet count. Specialists at the Asian Institute of Science and Technology in Malaysia have discovered the papaya leaf concentrate to be very viable in increasing the platelet count of patients experiencing dengue.


It has around 64 mg of Vitamin C. Moringa, spinach and dates are rich in iron. Multi-colored leafy foods like carrots, tomatoes, broccoli, and strawberries give different supplements and helps problems of nutrients and minerals. A large portion of them raise the hemoglobin and RBC.


Spinach is plentiful in Vitamin K, which helps in anticipation of blood trouble from cuts and wounds. Likewise, day by day consumption of spinach juice can definitely improve the quantity of blood platelets.


Being a rich source of iron, raisins are likewise seen as powerful in increasing platelet count. Iron deficiency is a significant reason for bringing down platelet count and sickliness. Having a small bunch of raisins consistently can up your iron levels. You can soak them in water and after take the raisins in the first part of the day.


Pumpkin is a good provider of Vitamin A and C that help in creating blood platelets. Also, it properly manages proteins and raise the quantity of platelets in the blood. Orange pumpkin is especially useful for dengue patients as it helps in returning the condition.

Leafy greens

Leafy greens, for example, spinach, kale and fenugreek leaves are the awesome least expensive food sources that help in increasing the platelet count. Being filled with Vitamin K, these foods are especially given to patients experiencing dengue fever.


Organic products, for example, strawberries, blueberries, raspberries, goji berries and blackberries are rich in cell fortifications. Cell fortifications will in general kill the free radicals and in this manner help to lessening in platelet count. Remembering eating berries regularly may help in expanding platelet count. A bowl of fresh or frozen berries can be burned-through as a plate of mixed greens or added to Greek yogurt.


Apricot is a super-food packed with tons of advantages. Being rich in iron Apricot has stunning impacts in increasing blood platelets.

Sesame Oil

This cool squeezed oil is additionally useful in increasing your platelet count. Sesame oil has properties that can raise platelet level normally. It reduces severe irritations in the body and improves blood flow.

  • Drink 1 to 2 tablespoons of sesame oil double a day.
  • You can likewise rub some sesame oil slightly on lymph center regions a few times day by day to help increase platelet count.
  • In expansion, use cold-squeezed sesame oil for cooking.

Which drinks good for increasing platelets?

There are different choices in drinks which can certainly help up the platelets incorporation in your body,

Beetroot and carrot juice

For their high iron and basic mineral substance, both beetroot and carrot help in increasing blood platelet. You can consume them any way you like as serving of mixed greens, soup or squeeze.

Pomegranate juice

Being an iron rich organic product, pomegranate helps in rapidly recovering blood platelet count. You can simply use fresh juice or add it to your day by day serving of mixed greens.

Orange juice

Orange juice is a most loved refreshment high in cancer prevention agents and micronutrients like nutrient C, folate, and potassium. Standard consumption has been related with a few medical advantages, including improved heart health, reduced irritation, and particularly it increase the platelets.

Food for increasing platelets

Gooseberry juice

Gooseberries famously known as amla, are seen in expanding the formation of blood platelets and boosting the safe functioning. Indeed, an investigation on dengue fever, which likewise causes a decrease in platelet count, prescribes the patients to use gooseberry juice in their daily routine.

Wheatgrass juice

Wheatgrass is considered as a superfood. It has incredible abilities to fight against various illnesses. Freshly prepared wheatgrass juice is brilliant in increasing the platelet check.

Aloe Vera juice

Aloe Vera helps in blood cleansing cycle. It is likewise helps in preventing blood contaminations. This trigger in increasing blood platelet count and treats the issue of low platelets.

Green tea

This well-known drink has a high substance of polyphenols, which are entirely important enemy of oxidant mixes with immunostimulatory impacts. A new logical examination noticed that a specific kind of phenolic compound, called catechins, can distribute for certain types of flu infections.

Healthy organic food for increasing platelets

Keeping up the platelet count is vital for our wealth and one can expand the platelet count normally by utilizing natural food.

Here some natural food for increasing platelets:

Brussel sprouts

Brussel sprouts are not excellent in taste but rather their medical advantages make it an absolute requirement in daily life. These are an incredible source of vitamin K and can possibly build the platelet count. Vitamin K deficiency can cause constant dying, including vitamin k rich foods like Brussel sprouts, which can help prevent this.

Barbecued and all around prepared Brussel sprouts are the awesome. Yet, you can likewise whiten and add them to your plate of mixed greens bowls.

Amla / gooseberry

Amla is a rich source of vitamin C helps support the safe functioning and prevents all the diseases which lead to low platelet tally. You can have a 3-4 gooseberry empty stomach toward the beginning of the day or have it as juice or pickles.

Green Coconut water

This famous beverage is extremely powerful to increase platelet level. Coconut water gives nutrients A, B and C, yet additionally has minerals, calcium, potassium, magnesium, iron and phosphorus.

What food should avoid for increasing platelets?

In case you don’t know what these are, think about keeping a food diary. Use the diary to follow all that you’re eating as it identifies with change in the return or seriousness of your health. What’s more, make sure you’re representing some other diseases or feelings you may have. Talk with your physician and thrombocytopenia about usage of food for increasing platelets to avoid dependent on your ITP and some other secret medical issue.

Food to avoid include:

  • Alcohol: People who are large consumers and have a low platelet consider should avoid liquor it interferes with platelet development.
  • Aspartame,  an artificial sugar
  • Cranberry juice
  • Red meat
  • Saturated fats found in entire dairy items
  • Non-plant-based oils, for example, spread and margarine
  • Fruits that have common blood-reducing effects, for example, tomatoes and berries (eat in restricted amounts)
  • Fast food
  • Convenience food found in boxed and frozen food pavements
  • Garlic and onion (these additionally have blood-reducing effects)
  • Avoid handled and canned foods which don’t contain numerous supplements.
  • Avoid taking white rice and white flour. Rather take earthy colored rice, entire grain oats and other entire wheat items
  • Avoid drinking tonic water as the quinine present in it, reduces the blood platelet count.

High protein food

High protein diet, for example, lean meat and fish are momentous food for increasing platelets in blood. Such foods are high in nutrient B-12 and zinc, which slow down platelet deficiency.

Lean Protein

Good sorts of proteins are an exceptional source of zinc and B-12. Both of these supplements accept a fundamental role in the general problem of lower platelet count.

For the most advantages, remember lean meats must include in your daily intake, for example, fish, chicken, turkey and hamburger. Crab and clams are likewise famous for their moderate zinc substance.

While fish has its advantages, remember that Omega 3 has really been known to prevent platelet performance. In the event that you need to build platelet count , avoid the use of fish oil.

Best home food recipes for increasing platelets

Some of healthy options:

  • Beetroot, carrot, orange, celery, and cucumber juice
  • Papaya and pumpkin pie
  • Lentils with vegetables
  • Spinach soup
  • Papaya yoghurt dessert
  • vegetable salad with sesame oil

Iron rich food

Iron is basic for solid levels of increasing platelets. Study completed on babies and youngsters with iron deficiency sickliness suggests that iron may build platelet.

As indicated by NIH, males have age more than 18 and females more than 50 require 8 milligrams (mg) of iron every day, while matured females 19 to 50 need 18 mg. Ladies need 27 mg for each day during pregnancy.

You can discover significant levels of iron in certain food for increasing platelets counts, Including:

  • oysters
  • beef liver
  • fortified breakfast cereals
  • white beans and kidney beans
  • dark chocolate
  • lentils
  • tofu
  • mussels
  • pumpkin seeds
  • lentils
  • beef

Remember them for your eating routine to use some delicious and feasts and you are good to go to defeat infections like dengue.

Eat vegan sources of iron, for example, beans, lentils, and tofu, with a wellspring of nutrient C to build ingestion rates. Withhold from eating calcium-rich foods simultaneously as rich sources of iron.

Healthy food for increasing platelets during pregnancy

Food for increasing platelets

In around six to eight percent of sound ladies, particularly in the last trimester of pregnancy, decreases the quantity of platelets; this cycle is referred to as “pregnancy-related thrombocytopenia” or “gestational thrombocytopenia.” After birth, the quantity of platelets normalizes once more.

It is fundamental to understand the significance of keeping a typical platelet count during pregnancy. This can be just done by live healthy way of life and cut off bad food for increasing platelets. There are nutrients and minerals that can help increase platelets. For instance, foods that contain a decent measure of iron is useful in blood supplementation.

Thrombocytopenia is available in around 5-8%, all things considered. It has been seen that over 70% of them experiences accidental Thrombocytopenia during the most recent couple of long periods of pregnancy.

  • Green leafy vegetables:

It containing green verdant vegetables, whenever consumed in moderate sum, can be probably the best approaches to keep platelet include in ordinary levels during pregnancy. This methodology should also be thought of, by pregnant ladies, however by all people. Green leafy vegetables gives a good source of Vitamin K, which manages typical blood thickening.

  • Adding salts to the diet:

There are investigates showing that if your food will be a little spicy, the limit of the body to process food gets simpler. At the point when the food familiar with the body is processed properly, and a bit quicker than the ordinary time it takes for digestion, the body’s ability to remove supplements from the food gets higher. In any case, it is critical to remember that increase in salt consumption may not be suggested when suffering certain ailments like increased pulse.

  • Zinc in diet:

Wholesome zinc helps increase platelet count. An ultimate mother should remember about adding a lot of zinc in her daily routine. Studies found that zinc problem in pregnant ladies can influence pregnancy and may cause birth abnormalities. Zinc is significant in quick cell development that happens during pregnancy. It is additionally important for wound recovering and backing of the strong support.

It won’t influence your infant, and your platelet levels will getting back to ordinary once your infant is conceived. Your body normally destroys platelets on the off chance that they are not used, and replaces them with new ones. In pregnancy, this cycle is speeded up. The outcome is that you have less, however more active and bigger, platelets in your blood.