Food for Heart Patients

Food for Heart Patients

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What is the function of the heart?

The heart is one of the main organs of our body. It is a powerful organ that is responsible for all blood flow and deals with the supply of oxygen to all the cells and tissues of the body. It also exchanges carbon dioxide. So the food for heart patients is very important to keep our heart healthy. 

When does heart efficiency decrease?

There are numerous causes behind the decrease in the efficiency of the heart in which it becomes unable to pump enough oxygen-containing blood. Maladies that congeal the heart, some medications (such as medicines for chemotherapy), and Genetic Pathologies all are responsible for the decrease in the efficiency of the heart. Other reasons are as follows,

  • Hypertension
  • Valvopathy
  • Alcohol consumption
  • Drug abuse
  • Myocarditis
  • Congenital heart blemishes 
  • Metabolic diseases (such as diabetes)

5 foods that cause heart diseases

Consumption of some foods can increase the danger of heart failure. It is necessary to improve the diet to protect yourself from any diseases. These foods are also the reason for the high blood pressure and diabetes etc. Some danger heart diseases lead to death. The list of 5 foods that cause heart diseases is as follows,

food for heart patients
Fries

1. Soft drinks and other sugary drinks

Consumption of a small amount of sugar is not harmful but the soft drinks and other sugary drinks contain more sugar than the recommendation. This high amount of sugar cause obesity, high or low blood pressure, and diabetes. In response to sugar, the pancreas makes more insulin and release it and this leads to fat deposition. More fat deposit is responsible for gaining more weight and this increases the risk of heart diseases. 

2. Baked Products

Baked goods are very harmful to the human body. They contain more added sugar that leads to gain more weight. In baked products, white flour is used to make cookies and cakes, etc. Butter, cream, white flour, and sugar all are responsible for an increase in the risk of heart diseases. Their nutritional value is zero and elevates the body’s cholesterol level. This raise in cholesterol level sometimes block the veins of the body. Stay away from all these products to avoid heart problems and other metabolic diseases. 

3. Fast foods and Junk Foods

Dr Regina Druz says “when the body consumes saturated fats combined with the carbohydrates, this leads to chronic effects on the heart.” But is not studied clear either the saturated fats alone are deleterious or not. According to research regular consumption of fast foods and junk foods or even in a week leads to high danger of obesity.

 Increased weight puts extra pressure on the heart and this can cause death due to coronary heart diseases. Cholesterol level increases in the person injecting these harmful foods because of the fat. Poor quality diet and extra fat is the main reason for heart failures.

4. Processed and Cured Meats

Processed and cured meat contains a high amount of saturated fat. A higher level of sodium results in high blood pressure and high blood pressure pointers to serious heart problems. American Heart Association states that one of the worst diets for the heart is processed and cured meat. Perfect preservation of the cured meat is done by using salts and nitrites.

Some other preservatives are also used, they are harmful to the human body. Moreover, by this mean, the preservatives, and salts that are used plays a deleterious role in destroying the body’s normal functioning. Processed meat is high in saturated fat, it can increase the LDL and cholesterol levels. So, this diet is not heart- healthier. 

5. Deep-Fried Foods

Several types of research have proved the deleterious effects of deep-fried foods on the heart and other body organs. Fries, fried chicken and all the other items that are made in a higher amount of ghee or oil elevates the danger of heart problems. This fat increases the cholesterol level of the human body and this can lead to even heart failure. According to the research of Dr Regina Druz, some oils are not as harmful as others such as coconut oil and olive oil. So, people should avoid taking deep-fried foods for a better body’s functioning. 

Diseases related to heart

Many cardiovascular diseases lessen the ability of heart, such as Mitral regurgitation, Mitral valve prolapse, pulmonary stenosis, dilated cardiomyopathy, Coronary artery disease, arrhythmias, stroke, congenital heart disease, and rheumatic heart disease. These heart diseases can lead to death. Other diseases related to the heart are as follows,

Heart valve disease: The human heart consists of four valves. In this condition, 1 or 2 valves can be closed or non-functional. Normal blood flow does not occur due to this disease. 

Hypertrophic cardiomyopathy: In this disease, thickening of the wall of the ventricles happens and it affects the normal functioning of the heart.

Marfan syndrome: In Marfan syndrome the normal cells of the heart rupture. It causes bleeding in the heart and can lead to death.

Myocardial infarction: It is also identified as a heart attack. The reason for this is the clotting of blood in the arteries.

Heart Failure: It occurs when it becomes unable to pump the blood.

Food for heart patients after an Open-Heart Surgery

A healthy diet after open-heart surgery is very vital for the best recovery. People must be careful in taking diet because it can lead to further heart issues. For further better cardiovascular health weight must be in control. A healthy diet also helps in the healing process. The foods that should be included in the diet are low-fat dairy items, high fibre products, and low-cholesterol foods, healthy fats. Other foods are as follows:   

  1. Eggs
  2. Fruits 
  3. Vegetables
  4. Fish meat
  5. Whole grains
food for heart patients
Vegetables and fruits

Diet after heart stenting/ Angioplasty

To protect yourself from future serious problems there is a need for best diet after heart stenting. A low-fat diet is crucial to maintain a healthy weight. Meat, fish, whole grains, Dairy products in a balanced amount, and low-cholesterol foods are necessary to take after heart stenting. Patients should avoid salt intake, spicy products, and sugary drinks and foods. Nuts, legumes, vegetables, fruits, seeds, dietary fibres, and vitamins all help to reduce the danger of further heart problems. 

The best diet enables the patients to recover better and the healing process also enhances. Plaque can build in the heart after angioplasty or heart stenting. To avoid plaque the best diet plan is very crucial. 

Which type of food for heart patients reduces blood clotting?

Blood clots can be very hazardous that even they can cause death. After Angioplasty or heart stenting and open-heart surgery or heart valve replacement surgery blood clots may form in the heart. These dangerous blood clots may cause heart failure or heart attack. Doctors prescribe blood thinners from preventing the patients from clotting of blood. Some foods also act as blood thinners and inhibit serious complications. 

Blood thinners to diminish the blood clotting

Cassia cinnamon 

Coumarin is present in the cinnamon that is famous as the wonderful blood-thinning agent. The intake should be balanced otherwise it can affect the liver. Cassia helps in lowering blood pressure. 

Turmeric

Turmeric is a wonderful ingredient that is regularly used in the home for cooking purposes. It is also a great antiseptic and pain reliever. It consists of curcumin that is an anticoagulant component.

Garlic

Various studies have proved that garlic acts as an antithrombotic ingredient. This agent used in thinning of blood and protect from blood clotting in the heart. Another study has proved that this is a great anti-clotting agent.

Ginger

It is an anti-inflammatory agent. The benefits of ginger are very wide specifically it helps in blood thinning.

Cayenne peppers

Salicylates are present in greater amounts in this. Salicylates are mainly used as anti-coagulant agents. These peppers lower the blood pressure level that is why are beneficial for a healthy life.

Vitamin E

Vitamin E is beneficial for blood thinning but one should use a balanced amount of vitamin E. Different oils are rich in Vitamin E such as safflower oil and sunflower oil. Other foods having vitamin E are almonds, whole grains, and wheat germ oil. 

10 Best Food for Heart Patients

Trans fat and bad cholesterol in food are like alarm bells for the heart. This increases the likelihood of high blood pressure and arterial blockage. However, it is overweight, smoking, drinking alcohol, and diabetes also feast on heart diseases. But by taking good care of it, you can always keep the heart-healthy. Let’s know about some diet that will help to keep your heart always healthy.

food for heart patients

1. Fibre

This is very beneficial for keeping the heart-healthy. Fibre is found in plenty in oats, barley, brown rice, bread and lentils such as beans, lentils, and peas. Apart from this, there is a lot of fibre in whole grains, as well as substances like minerals, proteins, vitamins found in whole grains, keep the heart-healthy. Apart from this, the intake of the soluble fibre reduces the level of cholesterol in the body.

2. Fish

Omega 3 fatty acids are found in fish, which reduces triglyceride, a type of fat in the blood. It helps in reducing inflammation and blood clots in the heart. Fish like salmon, shrimp, tuna, etc. are good for your heart.

3. Red Apples

Apples are very beneficial in lowering the risk of heart problems. They contain very amazing agents Quercetin and polyphenols. Quercetin is useful for blood thinning and reduces blood clotting. Polyphenols play a very crucial role in lowering blood pressure. Heart failure or stroke risk can be minimized by adding the apples in your diet.

4. Bark of Arjuna  

Arjuna’s bark is very useful for heart patients. For the treatment of any heart disease, it plays a very helping role. It is considered to be a great disease of heart disease. It removes the problem of swelling of heart, the intensity in beats, blockage in arteries, etc.

5. Tomatoes and onions

This also very popular food for heart patients. Tomatoes in vegetables are rich in many nutrients. They are rich in vitamin C, potassium and soluble fibre, beta-carotene, lycopene, vitamin A. Regular intake of these reduces the risk of heart disease. The onion keeps the blood flow fine. Onion is very beneficial when the heart rate increases due to nervousness due to a weak heart. You can use it as a salad.

6. Gourd and Papaya

Cholesterol levels can be kept normal by the use of gourd. Drinking fresh gourd juice with mint and basil leaves is beneficial. Eating papaya regularly is beneficial for the heart. Papaya contains adequate amounts of calcium, vitamin C, E, beta carotene, magnesium, and potassium.

7. Almond

Almond is very beneficial for heart patients. Almonds are rich in omega 3 fatty acids, which reduces bad cholesterol and increases good cholesterol. Keeps the heart healthy by providing vitamins and fibre. This reduces the obstruction of the heart tubes and reduces the possibility of a heart attack.

8. Honey

This makes the heart strong. The nervousness often occurring in heart disease can be overcome in a while by the use of lemon honey.

9. Dark chocolate

Do you know that cocoa is good for the heart? Poly nutrients found in cocoa reduce blood pressure and blood clotting by clearing blood vessels. To keep the heart healthy, you must include it in your diet.

food for heart patients
Chocolate

10. Red chilly

You might find it strange to hear, but chilly indeed can prevent diabetes and heart diseases. According to the study, an element called capsaicin found in chillies can reduce blood sugar, maintain insulin levels, and reduce fatty acids that accumulate on the walls of the arteries and prevent blood clots. 

In a Nutshell

We cannot deny the impact of food on our health. Some foods cause the deleterious effects on human health on the other hand some cause extraordinary effects. There is a strong link between the disease and food. A balanced diet is vital for a healthy lifestyle so, one must be careful in making the diet plan. Because the positive effect of some foods may be masked by the negative effect of other food we are taking. The risk of heart disease and other problems can be reduced by using specific foods. The amount of salt and sugary drinks should be minimized while our diet should contain whole grains, almonds, and all the above-mentioned products that will stimulate a healthy lifestyle. The same diet helps reduce weight and lower blood pressure because obesity and high blood pressure are roots for many heart diseases.

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