Fruits such as Strawberries, Papayas, grapefruit, kiwis, Guava, and other citrus fruits are high in vitamin C, which is necessary for increasing platelet concentration in the blood. It is critical to regulating protein and vitamin levels to boost platelet production. You may drink juice, create a smoothie, or eat a salad with it to gain the advantages.
Leeks are known to carry fructans, which can induce bloating and gas in the stomach. Fructans cannot be properly absorbed in the small intestine like other nutrients as humans lack the fructan digestive enzymes. Rather, the helpful bacteria in the stomach ferment them which makes us fart.
Chocolate milk or chocolate drink is a relatively inexpensive drink compared to many sports beverages on the market. It has high water content and helps to replace fluids and electrolytes lost during a workout. Chocolate milk contains various key nutrients for overall health.
It is very essential that pregnant mothers to be aware of what they should eat on a proper plan so as to pass the glucose screening test.
Soup that is made with chicken and noodles is supposed to have a salutary effect on gut ulcers and other illnesses. Yes, chicken noodle soup is good for patients with ulcers in their stomach or esophagus. Chicken noodle soup is a soup made from boiling chicken gently.
Some food items make you fart and the way you eat those foods could contribute to collecting gas in your gut.
Peptic ulcer disease occurs when painful sores form in the lining of the stomach, duodenum (beginning of the small intestine), or in the intestine. Ulcers could even cause stomach pain and sometimes bleeding, or a hole in the stomach or the bowel.
Foods that cause leg cramps strike at any time and to anyone. Need to cut all unhealthy foods increase swelling in body and during pregnancy. About 60 % of adults facing leg cramps at night.
Food for strong bones and muscles is essentially useful for building. Calcium and vitamin D are major nutrients help to prevent osteoporosis and protein provide both strength and energy .
Food to eat and drink when detoxing from alcohol is very important in the hang over time period, taking a correct diet will help the detoxing.